Gym–>Swim–>Bike–>Run, go ahead and magic bullet that with limited transition time and 90% travel -you too will earn your position on a dock called recovery. Thankfully, the salt of the wound can be healed when you step beyond the shore. Welcome to full-body conditioning, complete with mind, body and balance experienced through an introduction to standup paddle boarding, aka SUP.

Get ready to walk tall, look up, stand up and be active physically and mentally. This is a road less traveled, an escape, for you to build endurance and actively recover, reconnect and even reignite. Join us and explore the world beyond the roads most traveled. See you on the water!

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