Fitness training outdoors means we train in dynamic conditions that challenge our ability and agility. Classes are on land, water or both. The uneven and unstable terrain develops and trains our mind and body to stay connected and increase awareness beyond self.
We learn technique, enhance skills and practice proper movement to maximize performance well beyond the hour workout. Athletes, weekend warriors and busy bodies, this is your mind, body and fitness solution.
This leads to prevention from injury during daily activity and how one attains sustainability to #live #kinetic.